We’re Not Done with PB&J

The Body as a Sacred Trust

In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.

Pneumonia -- Not Just an Old Person's Illness

It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses.  Generically, most people equate pneumonia with an illness that an elderly person suffers from.  Not true.  Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness.  In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired, the populations at risk and why, and how you might want to talk to a  doctor about the illness should you or your loved one ever get it.

America on Edge – The Mind in Uncertain Times

In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the world feels unstable and a reminder that none of us are facing this moment alone.

Plastic is Convenient but How Safe is it in the Kitchen

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers.  Petroleum based plastics are comprised of thousands of chemicals.  At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals?  We can't assume that manufacturers and big dollar corporations are sincerely looking out for our health and welfare.  Follow the money.

The Signs, Science, and Future of Alzheimer’s

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.

What's the Deal with Stainless Steel?

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils.  In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users.  But not to worry--there's likely no need to get rid of your stainless steel.

The Hidden Jolt: What’s Really Inside Your Fitness Drink

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.

Did You Smell That?

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves.  Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children.  Sometimes natural really is the best and safest.

Fuel or Fad? Fitness Drinks, Powders & Bars Demystified

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

Heavy Metals - In Your Food?

In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food.  The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone.  As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us.  Follow the money.