We’re Not Done with PB&J

Losing Sleep About Hair Loss

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep.  Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not just age. It's time to understand the myths and science about beauty and bedtime battles.  

Perfect Partners

Love in the modern world isn’t what it used to be. In this episode, we discuss marriage, our personal lessons from past relationships, the red flags connected to online dating scams, and the fallacy of finding a perfect partner when perfection is just a fairy tale.

Warm Weather Ahead: Poisonous Plants, Bugs, and Dirty Water

Rising temperatures bring dangerous microbes, lurking parasites, toxic plants, and dangerous insects, all waiting for an opportunity to attack.  Join us as we discuss the risk that come with the warmer months and how to stay safe.

Men, Young and Old, and the Role of Testosterone

In this episode, we discuss male hormonal health, real-life situations with testosterone therapy, annual exams and screenings, and explore lifestyle changes that can keep men thriving.  Learn why testosterone is often misunderstood and wrongly blamed for aging-related health issues.

The Menopause Knowledge Gap: Why Are Women Again Left Behind

Menopause is not an illness or a disease, but a natural biological transition that every woman will experience.  Key menopause hormones, estrogen and progesterone, orchestrate a delicate dance that influences everything from energy levels to cognitive function, fat storage, and mood.  Join us and learn about the lack of adequate medical education about menopause, leaving millions of women to navigate symptoms like brain fog, hot flashes, and increased health risks on their own.

The Fallout II - Housing and Economic Shocks

The U.S. housing market is in turmoil—sky-high mortgage rates, policy shifts, and economic uncertainty are reshaping the American dream. Will relief come, or are we bracing for a prolonged crisis? Join PB&J as they break down the hidden forces driving the fallout and what it means for your financial future.

The Fallout

As a potential federal government shutdown looms, PB and J unpack its far-reaching consequences. From deep Medicaid cuts to thousands of federal employee job losses and reduced essential services to American citizens, we discuss Congressional responsibilities for the nation's budget, the roles of federal agencies, and the dedication, expertise, and resilience of public servants amid political turmoil.

Food Safety Failures and Ways to Win

Millions of Americans get sick from foodborne illnesses every year, yet the U.S. still lacks a national food safety strategy. In this episode, we dive into the shocking realities of food recalls and explore hydroponic gardening as a game-changing solution for safer, healthier produce. Could growing your own food and/or community connections be the answer to a broken system?

All in Your Mind - Brain Health

In this episode, we discuss dementia such as Alzheimer's and how science has uncovered treatments that are double duty for maintaining brain health. Routine vaccines like shingles, t-dap, flu, and pneumonia are surprisingly more protective than expected. We also discuss micro and nano plastics and the shocking correlation of increases in plastics production to the amount of plastics found in the human brain.

'Tis the Season

The holiday season is here, and with it comes the allure of irresistible deals and the pressure to check every name off your list. But what are the hidden costs of this shopping frenzy? Join us as we explore the psychological triggers driving impulse buying, the financial strain of overspending, and the environmental impact of our consumer habits.