{"store":{"baseInfo":{"podcastTitle":"We’re Not Done with PB&J","slug":"pbjpodcast2021","podcastDescription":"Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc_1200x628.jpg?s=275b8ab1d6a74df6befb44ee38a7d865&e=jpg","podcastUrl":"https://pbjpodcast2021.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pbjpodcast2021/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-aguzm-d71dd1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":72,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"pbjpodcast2021","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-aguzm-d71dd1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpbjpodcast2021.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14097873%26podcastIdTag%3Daguzm&dfl=https%3A%2F%2Fpbjpodcast2021.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6h9JFG100S2mVhtaVN3Uxz","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e3a25f32-87fb-41a4-b6e9-e09883725677","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/98674989","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3364515","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#3300FF"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/5vfg57/pbjlogo.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#242424"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/fjipty/ACT.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#6713F3"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kjDr1ouzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wq9AoRTqgu83","text":"Profile","subitems":[]},{"id":"be14504e-e397-b826-9a67-0032063aae0a","type":"Link","value":"https://www.linkedin.com/in/pbj-podcast","text":"Contact Us","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-2cc0183e-1af2-5f68-caa4-2906807ddb24","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/ffspex/microphone.jpg","ComponentContent":"

Our podcast informs and enlightens listeners about physical health, emotional health, and other wellness topics that are not mainstream. The goal is to promote confidence, intellectual curiosity, and empower listeners as they navigate the challenges of living their best lives. Podcast discussions are based on our personal experiences, opinions, observations, current science, information from research articles, and common acceptable practices in our society. We are not healthcare professionals and listeners should consult their physician and other qualified specialists for specific medical questions and guidance before implementing any activities or recommendations we mention into practice. We’re not here to tell you what to do. Please be curious and conduct your own research to find answers that are suitable for your situations.

"}},{"id":"ComponentText-60b39c74-3511-8643-877a-3ba09a48723c","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#3543E5","ComponentContent":"

RESOURCES

If you are interested in the resources we used for any of our episodes, click \"Contact Us\" and let us know. We'll provide you with those URLs and/or citations.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pbjpodcast2021.podbean.com","apiCommonParams":{"t":"675b1d74","clientSignature":"0f519760b9e4f0727cf9bea3f5b4743b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19099273-5h44h","episode":{"id":"pb19099273","idTag":"5h44h","title":"Sleep - Counting Sheep?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc_1200x628.jpg?s=275b8ab1d6a74df6befb44ee38a7d865&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc.jpg","previewContent":null,"content":"

Humans spend about one-third of their life asleep. However, many people don’t get enough sleep to maintain optimal health and wellness. In this episode, PB & J chat about the disruptors of sleep, the health benefits of sleep, and the hacks to getting a good night’s sleep.

","publishTimestamp":1653768661,"duration":2116,"mediaUrl":"https://mcdn.podbean.com/mf/web/hraa94/SLEEP.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5h44h-1236e89","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5h44h-1236e89","transcriptUrl":null,"permalink":"/e/sleep/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1236E895H44H","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5h44h-1236e89","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19099273","idTag":"5h44h","title":"Sleep - Counting Sheep?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc_1200x628.jpg?s=275b8ab1d6a74df6befb44ee38a7d865&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14097873/WND_rev_logo_sept_2024_mru9fc.jpg","previewContent":null,"content":"

Sleep - Counting Sheep?

Comments (0)