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Our podcast informs and enlightens listeners about physical health, emotional health, and other wellness topics that are not mainstream. The goal is to promote confidence, intellectual curiosity, and empower listeners as they navigate the challenges of living their best lives. Podcast discussions are based on our personal experiences, opinions, observations, current science, information from research articles, and common acceptable practices in our society. We are not healthcare professionals and listeners should consult their physician and other qualified specialists for specific medical questions and guidance before implementing any activities or recommendations we mention into practice. We’re not here to tell you what to do. Please be curious and conduct your own research to find answers that are suitable for your situations.

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The Harvard Medical School provided one of the first evolutionary explanations for lack of physical activity as humans age and the increased disease risk and reduced longevity. In this podcast, PB & J chat about the ramifications of being overweight, being sedentary, and how even small amounts of activity can improve health, wellness and even lifespan.

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