We’re Not Done with PB&J

Did You Smell That?

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves.  Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children.  Sometimes natural really is the best and safest.

Fuel or Fad? Fitness Drinks, Powders & Bars Demystified

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

Heavy Metals - In Your Food?

In this episode, we discuss the research and shocking reality of the safety of spices (like cinnamon) we use in our food.  The amount of heavy metals (like lead) found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone.  As always, we as consumers have more power than we realize to force industries and regulators to do more to protect us.  Follow the money.

Essential Oils and Their Effects on Health

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.

US Marketed Dietary Supplements - Hurting or Helping Us?

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements".  In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.

Supplements vs. Prescriptions: Timing Is Everything

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters. 

Sweet Lies - How Sugar Tricks Your Body and Brain

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your sweet tooth.

Pass the Salt? Or Not?

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride).  In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association.  You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Dumb Decisions in a Smart World

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs?  Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.

Where did everyone go - USA careers DOA

When the job numbers look strong in the US, know that gains are counted but losses are hidden.  Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this episode, we discuss who are the real losers in this Administration's feeble attempt to right the ship.  Common sense shows why it matters and what we stand to lose as our workforce weakens by the day.