We’re Not Done with PB&J

Essential Oils and Their Effects on Health

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.

US Marketed Dietary Supplements - Hurting or Helping Us?

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements".  In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.

Supplements vs. Prescriptions: Timing Is Everything

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters. 

Sweet Lies - How Sugar Tricks Your Body and Brain

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your sweet tooth.

Pass the Salt? Or Not?

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride).  In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association.  You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Dumb Decisions in a Smart World

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs?  Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.

Where did everyone go - USA careers DOA

When the job numbers look strong in the US, know that gains are counted but losses are hidden.  Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this episode, we discuss who are the real losers in this Administration's feeble attempt to right the ship.  Common sense shows why it matters and what we stand to lose as our workforce weakens by the day.

It's A Heatwave That's Melting Records – and Us

From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and ways to stay safe.

I'll have that dish – with a side of pesticides, herbicides and heavy metals

In this episode, we discuss the hidden contaminants in everyday foods.  A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports.  Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.

Don't Mix it Up

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine.  Your health could be impacted in ways some doctors forget to mention.