We’re Not Done with PB&J

It's A Heatwave That's Melting Records – and Us

From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and ways to stay safe.

I'll have that dish – with a side of pesticides, herbicides and heavy metals

In this episode, we discuss the hidden contaminants in everyday foods.  A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports.  Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.

Don't Mix it Up

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine.  Your health could be impacted in ways some doctors forget to mention.

WTF??

In this episode, we discuss the curious, hilarious, and head-scratching health oddities that occur as we grow older. Genetics and the aging process had us asking ourselves “WTF is going on here?”.  You might have the same question.

Just When You Think You’re Done - Caregiving

When life starts to settle, a new call to care arrives. In this episode, we discuss the emotional and unexpected journey of caregiving.  We talk about caregiving’s personal toll, tips, and resources when responsibilities and routines shift from your own household to a loved one who suddenly needs you as their lifeline.

Losing Sleep About Hair Loss

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep.  Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not just age. It's time to understand the myths and science about beauty and bedtime battles.  

Perfect Partners

Love in the modern world isn’t what it used to be. In this episode, we discuss marriage, our personal lessons from past relationships, the red flags connected to online dating scams, and the fallacy of finding a perfect partner when perfection is just a fairy tale.

Warm Weather Ahead: Poisonous Plants, Bugs, and Dirty Water

Rising temperatures bring dangerous microbes, lurking parasites, toxic plants, and dangerous insects, all waiting for an opportunity to attack.  Join us as we discuss the risk that come with the warmer months and how to stay safe.

Men, Young and Old, and the Role of Testosterone

In this episode, we discuss male hormonal health, real-life situations with testosterone therapy, annual exams and screenings, and explore lifestyle changes that can keep men thriving.  Learn why testosterone is often misunderstood and wrongly blamed for aging-related health issues.

The Menopause Knowledge Gap: Why Are Women Again Left Behind

Menopause is not an illness or a disease, but a natural biological transition that every woman will experience.  Key menopause hormones, estrogen and progesterone, orchestrate a delicate dance that influences everything from energy levels to cognitive function, fat storage, and mood.  Join us and learn about the lack of adequate medical education about menopause, leaving millions of women to navigate symptoms like brain fog, hot flashes, and increased health risks on their own.