RESOURCES
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We’re Not Done with PB&J
Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet
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Our podcast informs and enlightens listeners about physical health, emotional health, and other wellness topics that are not mainstream. The goal is to promote confidence, intellectual curiosity, and empower listeners as they navigate the challenges of living their best lives. Podcast discussions are based on our personal experiences, opinions, observations, current science, information from research articles, and common acceptable practices in our society. We are not healthcare professionals and listeners should consult their physician and other qualified specialists for specific medical questions and guidance before implementing any activities or recommendations we mention into practice. We’re not here to tell you what to do. Please be curious and conduct your own research to find answers that are suitable for your situations.
Episodes
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Join us in our discussion of the psychology of persuasion, discerning fact or fiction in a world brimming with manipulation, and how to be aware of subtle tactics used to influence our decisions.
Sunday Nov 19, 2023
Sunday Nov 19, 2023
Join us as we uncover the science and stories behind gratitude, revealing how this simple yet powerful practice can lead to a more joyful and fulfilling life.
Sunday Nov 12, 2023
Sunday Nov 12, 2023
In this enlightening episode learn how our brains continue to grow and adapt throughout life, defying age-related decline and transforming through practices like meditation and music. Uncover the power of brain adaptability and how it shapes our learning, healing, and cognitive enhancement at every stage of life.
Monday Oct 09, 2023
Monday Oct 09, 2023
This episode offers a refreshing perspective on the need to step back, disconnect, and truly breathe, in the age of constant notifications. Join us as we explore the art of disconnecting to reconnect, promoting digital wellness in a world that's always online.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Join us as we talk about the innovative applications in medicine, prescription drugs, and life-changing products. The results may astound you.
Monday Sep 11, 2023
Monday Sep 11, 2023
Join us as we discuss popular online dating sites and apps. Times have changed and those looking for romance are taking advantage of numerous apps to find their true love or their true love for the moment.
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Myths, tales,and societal beliefs about health are everywhere. But, what is true? Join us as we debunk a few widespread beliefs and misconceptions, offering our listeners a chance to see beyond the narratives and embrace.genuine understanding.
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In this episode, we discuss intermittent fasting and available medications for weight loss, as well as the perils and pitfalls of using these methods to drop the unwanted pounds.
Monday Jul 31, 2023
Monday Jul 31, 2023
Join us in this episode while we discuss the anxiety and stress of going for a doctor's visit, making the most of doctor visits, and how to feel more confident when discussing your health with medical providers.
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Join us in this sizzling red-hot episode as we discuss the scorching world of extreme heat and its far-reaching effects. From record-breaking temperatures to the global impact of climate change, we describe the challenges and the physical and mental dangers to Earth’s inhabitants while trying to keep cool.